Ingredients
3/4 cup all purpose flour
1/2 Tablespoon salt
1 teaspoon pepper
1/2 tsp dried basil
1/2 teaspoon dried oregano
4 boneless skinless chicken breasts
5 Tablespoons extra virgin olive oil, divided
1 Tablespoon finely minced garlic
1 red bell pepper, cut into thin strips or chopped
1/2 cup low sodium chicken broth
6 ounces fresh spinach
1/2 cup heavy cream
2 Tablespoons cornstarch
1 cup lowfat milk
1 cup freshly grated parmesan cheese
1 pound fettucini noodles
Preparation
