Spinach and Yellow Split Pea Soup (or Spinach Dal)
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This spinach and yellow split pea soup (or spinach dal) is so full flavoured and satisfying, you wouldn’t know how incredibly healthy it is for you. It pairs extremely well with a roll, hunk of bread, or fruit salad on the side.
Ingredients
1 red oniondiced
4-5 green chiliesdiced
1 tomatodiced
Few curry leavesroughly chopped
1tbsp minced garlic and ginger
1tsp of each mustard and cumin seeds
Pinch of fenugreek seeds
1tsp cumin powder
2tsp coriander and curry powder
50g Yellow Split Peassoaked in water minimum for 1hour, washed and drained
1 vegetable soup cube
500ml water
400ml milk or 200ml coconut cream mixed with 200ml water
4tbsp low fat yoghurtoptional
Pinch of turmeric powder
100g Spinach leavesroughly chopped
Salt to taste
1tbsp lemon juice
or the crispy shallots:
1 large shallotsliced thinly
3tablespoons of chickpea flour
salt + pepper
3tablespoons of grapeseedor another high-heat oil
Preparation
