Broccoli and Cheese Stuffed Peppers

Broccoli and Cheese Stuffed Peppers
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Category: main dish

Ingredients

Serves: Serves 6 to 8
Prep Time: 10 mins
Total Time: 40 mins

4 bell peppers, halved and seeded
2 cups cooked rice (you can use white rice, brown rice, etc...)
2 tablespoons olive oil
1 small yellow onion, diced
1/2-cup diced yellow bell pepper
salt and fresh ground pepper, to taste
2 cups broccoli florets
1/4-cup skim milk
1 cup shredded sharp cheddar cheese
1 cup shredded white cheddar cheese
½ teaspoon chili powder, or to taste
¼ teaspoon cayenne pepper
1/8 teaspoon ground nutmeg
½ tablespoon dried parsley
1/2-cup mixture of both shredded cheddar and white cheddar, for topping
dollops of low fat sour cream (optional)

Preparation

Read full details on:
diethood.com

Comments
Added 4 years ago by:
Rami Madi Rami Madi
     4,597 recipes
3 people cheffed this recipe
Lorrie SepulvedaAlonda RichardsonRami Madi
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