Ingredients
Serves: 4
Prep Time: 10 mins
Total Time: 30 mins
two 5oz boneless skinless chicken breasts, cut into 1 inch cubes
1/3 cup all purpose flour
2 small eggs (1 large egg might be just enough), whisked
1/2 cup whole wheat bread crumbs (Homemade of store bought. Regular bread crumbs would work.)
2 Tbsp flax meal
2 Tbsp shredded Parmesan cheese
1/2 tsp salt
1/4 - 1/2 tsp black pepper
1/2 tsp dried parsley (optional)
Optional: cooking spray
1 Tbsp shredded parmesan
1/2 Tbsp fresh chopped parsley
Preparation
