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Baked Tilapia with Mashed "Caulitaters"
http://www.lorisculinarycreations.com/2014/04/tomato-spinach-baked-tilapia-mashe...
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37.8
(1-100)
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8
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Category:
main dish
Ingredients
2 tablespoons Pompeian Varietals Olive Oil
2 tilapia filets
1/2 bunch fresh spinach (stems removed)
10 cherry tomatoes (cut in half)
2 cloves roasted garlic
salt and pepper to taste
2 red potatoes (cut into 8 pieces)
1 head cauliflower (cut into florets)
1 clove garlic (minced)
1/4 cup butter
1/2 - 3/4 cup 1% milk
2oz shredded cheddar jack cheese
2 tablespoons fat free sour cream
salt and pepper to taste
Preparation
Read full details on:
www.lorisculinarycreations.com
Comments
Added 10 years ago by:
Lori Hart
160 recipes
4 people cheffed this recipe
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