Baked Tilapia with Mashed "Caulitaters"

Baked Tilapia with Mashed "Caulitaters"
  • Social
    Rating
    37.8
    (1-100)
  • 2
    Tweets
  • 8
    Facebook
  • 67
    StumbleUpon

Category: main dish

Ingredients

2 tablespoons Pompeian Varietals Olive Oil
2 tilapia filets
1/2 bunch fresh spinach (stems removed)
10 cherry tomatoes (cut in half)
2 cloves roasted garlic
salt and pepper to taste
2 red potatoes (cut into 8 pieces)
1 head cauliflower (cut into florets)
1 clove garlic (minced)
1/4 cup butter
1/2 - 3/4 cup 1% milk
2oz shredded cheddar jack cheese
2 tablespoons fat free sour cream
salt and pepper to taste

Preparation

Read full details on:
www.lorisculinarycreations.com

Comments
Added 10 years ago by:
Lori Hart Lori Hart
     160 recipes
4 people cheffed this recipe
Stephanie Brooks HawkinsLifeCrustCutOffSarah BatesLori Hart
Show your love to Chefthisup
  • Follow us
My Cookbook Chef it! Button Find Friends Settings Log out
Appetizers & SnacksBreakfastBreadDessertsDrinksFruits & VegetablesMain DishPasta & PizzaSaladsSandwichesSeafoodSide DishSoups & StewsOther
Join and create your own cookbook today - Free
Collect your favorite recipes from the web and share them
with family & friends.
Add a Delicious Recipe
Add recipes as you browse the web with the "Chef it!" button >>
(JPEG, GIF or PNG. Max size: 2MB)
Loading...
Chefit UnChefit