all categories
Login
Add +
Install the "Chef it!" bookmarklet and add recipes to your cookbook while browsing the web
Drag this button to your toolbar
Chef it!
Baked Tilapia with Mashed "Caulitaters"
http://www.lorisculinarycreations.com/2014/04/tomato-spinach-baked-tilapia-mashe...
Social
Rating
37.8
(1-100)
2
Tweets
8
Facebook
67
StumbleUpon
Category:
main dish
Ingredients
2 tablespoons Pompeian Varietals Olive Oil
2 tilapia filets
1/2 bunch fresh spinach (stems removed)
10 cherry tomatoes (cut in half)
2 cloves roasted garlic
salt and pepper to taste
2 red potatoes (cut into 8 pieces)
1 head cauliflower (cut into florets)
1 clove garlic (minced)
1/4 cup butter
1/2 - 3/4 cup 1% milk
2oz shredded cheddar jack cheese
2 tablespoons fat free sour cream
salt and pepper to taste
Preparation
Read full details on:
www.lorisculinarycreations.com
Comments
Added 10 years ago by:
Lori Hart
160 recipes
4 people cheffed this recipe
Similar Recipes
Chili - Like Wendy's
by
Jamie @ Love Bakes Good
1
72.6
Peppercorn and Garlic Pork Tenderloi...
by
PetroNeagu
1
48.8
Easy Chicken Fajitas
by
Mel Lockcuff
1
6
Spicy Thai Chicken
by
awesomecuisine
3
0
Lazy Cabbage Roll Casserole
by
Faith Busch Still
2
15.6
Chicken Enchilada Potato Casserole
by
Rami Madi
1
26.5
Show your love to Chefthisup
Follow @Chefthisup
© Chefthisup. All third party content © their respective owners.
About
Terms
Privacy
Contact
Follow us
My Cookbook
Chef it! Button
Find Friends
Settings
Log out
Appetizers & Snacks
Breakfast
Bread
Desserts
Drinks
Fruits & Vegetables
Main Dish
Pasta & Pizza
Salads
Sandwiches
Seafood
Side Dish
Soups & Stews
Other
Join and create your own cookbook today - Free
Collect your favorite recipes from the web and share them
with family & friends.
Add a Delicious Recipe
Add recipes as you browse the web with the
"Chef it!" button >>
Add Recipe
Upload Recipe
(JPEG, GIF or PNG. Max size: 2MB)
Find Images
Loading...