No-butter butter chicken

No-butter butter chicken
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Category: main dish

Ingredients

2 TBSP grapeseed or olive oil
1 small red onion, chopped
2 TBSP chopped garlic
1 TBSP chopped ginger
2 TBSP tomato paste
1 TBSP brown sugar (I used dark)
1 TBSP cumin seeds
1 TBSP garam masala
1 tsp. red chile flakes
1 tsp. turmeric
1 tsp. salt
1 lb. boneless, skinless chicken breasts, cut into cubes
1/4 c. low-fat plain yogurt
1/2 c. water
rice or roti, for serving
cilantro, for garnish (my addition)

Preparation

Read full details on:
kelseysappleaday.blogspot.com

Comments
Added 6 years ago by:
Catherine K Catherine K
     124 recipes
17 people cheffed this recipe
Mary PhillipsLisa Evans WoodAna FigueroaBobbi FeltonMichelle MiddlebrookAshley MyersSusan A ThayerJennifer KerstingSashy Latoya Williams FonsecaKelly BarkleyPat BurnettSue JexLanelle MonjeKristin Smith Keck TaylorStephanie Brooks HawkinsDaNette FranklinCatherine K
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