Quinoa (Meatless) Meatballs

Quinoa (Meatless) Meatballs
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Healthy, packed with flavor and gluten free.

Category: main dish

Ingredients

Yields: 4
Serving size: 2 meatballs

½ cup dry quinoa, pre-rinsed
1 cup water
1 cup cooked green lentils, well drained
¼ cup diced red bell pepper
½ cup diced onion
2 cloves garlic, minced
½ cup gluten free bread crumbs or whole wheat panko bread crumbs (add additional bread crumbs if the meatballs need to be firmer and aren't holding together well)
¼ cup freshly grated parmesan
1 tablespoon freshly chopped flat parsley leaves
1 tablespoon freshly chopped oregano
1/2 teaspoon freshly ground black pepper
Sea salt to taste
¼ teaspoon cayenne pepper
1 egg white (for vegan add 2-3 teaspoons water)
3 tablespoons olive oil

Preparation

Read full details on:
skinnyms.com

Comments
Added 6 years ago by:
Skinny Ms. Skinny Ms.
     19 recipes
17 people cheffed this recipe
Patty DilleDee EllisAimee WetschFlorencia MolinaIsabel TioStéph StéphChristina AustinBarb BaileyMary PhillipsAshlin MollisonLanelle MonjeLesleyWendy MillerRafaela HealyJennifer Seiley-PiattDeAnn PadeloSkinny Ms.
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