Veggie Burger

Veggie Burger
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Category: sandwiches

Ingredients

Yield: 8 burgers

1/2 cup onion, diced
1 large garlic clove, minced
Flax eggs: 2.5 tbsp ground flax + 1/2 cup warm water, mixed in bowl
1 cup oats, processed into flour* (other flours might work)
1.5 cups bread crumbs (I processed 3 pieces of Ezekiel bread until fine crumb)*
1 cup grated carrots
1 cup cooked black beans, rinsed and roughly pureed or mashed
Heaping 1/4 cup finely chopped parsley (or fresh herb of choice)
1/3 cup almonds, chopped (toasted if preferred)
1/2 cup sunflower seeds, (toasted if preferred)
1 tbsp. Extra Virgin Olive Oil
1 tbsp Tamari (soy sauce)
1.5 tsp chili powder
1 tsp. cumin
1 tsp. oregano
Kosher salt and black pepper, to taste (I used about 1/2 tsp kosher salt)

Preparation

Read full details on:
ohsheglows.com

Comments
Added 5 years ago by:
Maggie Yahner Maggie Yahner
     102 recipes
12 people cheffed this recipe
Sharon GormanIsabel TioJennifer Seiley-PiattLynette DiezRenée Brunner HouserClaire McGrathJeannie DavisAngelica CloakeDaNette FranklinAmy McKeeM. Ann ActonMaggie Yahner
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