Cajun Chicken Pasta on the Lighter Side

Cajun Chicken Pasta on the Lighter Side
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Servings: 5
Serving Size: 1 1/2 cups
Calories: 323.8

Category: Pasta & Pizza


8 ounces uncooked linguine (I used Dreamfields)
1 pound chicken breast strips
1-2 tsp Cajun seasoning (or to taste)
1 tbsp olive oil
1 medium red bell pepper, thinly sliced
1 medium yellow bell pepper, thinly sliced
8 oz fresh mushrooms, sliced
1/2 red onion, sliced
3 cloves garlic, minced
2 medium tomatoes, diced
1 cup fat free low sodium chicken broth
1/3 cup skim milk
1 tbsp flour
3 tbsp light cream cheese
fresh cracked pepper
2 scallions, chopped
salt to taste
Smart Balance cooking spray


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Added 7 years ago by:
Rami Madi Rami Madi
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