Stir fry vegetables with swivels, cheese and lemon zest

Stir fry vegetables with swivels, cheese and lemon zest
  • Social
  • 0
  • 0
  • 0

Step 1: Boil swivels according to the boiling instructions.
Step 2: In a saucepan put the olive oil and sauté in turn vegetables. First the green onion, then mushrooms, green beans and peppers. When sotaristei this, add the garlic and ginger. Finally salt and pepper.
Step 3: In the sautéed vegetables, add the well drained swivels and the water boiled and stir for 2.
Step 4: Remove from heat and

Category: salads


3k.s extra virgin olive oil
3-4 Fiorina peppers chopped
250g chopped mushrooms
150g green beans cut in two minutes
1k.s garlic chopped
1k.s chopped ginger
1 fresh onion chopped
250g swivels with spinach
80ml of water were boiled the swivels
150g grated Melichloro-
lemon zest
black pepper trimmeno


Read full details on:

Added 7 years ago by:
Adam Jetking Adam Jetking
     94 recipes
1 person cheffed this recipe
Adam Jetking
Show your love to Chefthisup
  • Follow us
My Cookbook Chef it! Button Find Friends Settings Log out
Appetizers & SnacksBreakfastBreadDessertsDrinksFruits & VegetablesMain DishPasta & PizzaSaladsSandwichesSeafoodSide DishSoups & StewsOther
Join and create your own cookbook today - Free
Collect your favorite recipes from the web and share them
with family & friends.
Add a Delicious Recipe
Add recipes as you browse the web with the "Chef it!" button >>
(JPEG, GIF or PNG. Max size: 2MB)
Chefit UnChefit