Chickpea Puttanesca

Chickpea Puttanesca
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Category: main dish

Ingredients

Serves: 4-6 servings

1 tablespoon avocado oil OR olive oil
½ onion, chopped
Pinch crushed red pepper flakes
3 garlic cloves, minced
½ cup tomato paste
1 - 28 oz. can crushed tomatoes
2 tablespoons Italian seasoning
1 teaspoon salt
½ teaspoon pepper
Dash nutmeg
1 - 15 oz. can garbanzo roughly chopped
3 tablespoons capers, roughy chopped
Zest of one lemon
Juice of ½ lemon
1 tablespoon honey
1/3 cup minced parsley
3 tablespoons minced basil

Preparation

Read full details on:
www.catchingseeds.com

Comments
Added 3 years ago by:
foodyoo foodyoo
     117 recipes
2 people cheffed this recipe
Sharon Gormanfoodyoo
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