Ingredients
Serves: 4-6 servings
1 tablespoon avocado oil OR olive oil
½ onion, chopped
Pinch crushed red pepper flakes
3 garlic cloves, minced
½ cup tomato paste
1 - 28 oz. can crushed tomatoes
2 tablespoons Italian seasoning
1 teaspoon salt
½ teaspoon pepper
Dash nutmeg
1 - 15 oz. can garbanzo roughly chopped
3 tablespoons capers, roughy chopped
Zest of one lemon
Juice of ½ lemon
1 tablespoon honey
1/3 cup minced parsley
3 tablespoons minced basil
Preparation
