Ingredients
The Ingredients for the pasta
200 g fusilli pasta or your choice of pasta
50 g or 1/5 cup low fat cream cheese
100 g high quality sour cream
1 tsp high quality butter without salt
1/5 cup low fat milk
30g Parmesan
50g white cheddar
1/4 tsp garlic powder
1 tsp minced garlic
40g onion chopped
1/2 tomato chopped
200 grs of shrimp, no head or shell
Salad
150g or 2 cups lettuce mix {your choice} I used romaine
50g black olives
15g Sunflower seeds
50g panner cheese
80g red pepper
Preparation
