Tangy Veggie Wrap

Tangy Veggie Wrap
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Category: sandwiches

Ingredients

Serves: 2 wraps
Prep Time: 25 mins
Total Time: 25 mins

3 tbsps sunflower seeds
2 small carrots
Small red onion/ half a large red onion
Quarter bell pepper (your favourite colour)
Small handful of spinach leaves (or similar)
Appr 2 cm ginger
100 gr cottage cheese
50 Greek yogurt/sour cream
Zest of half a lemon
2 tbsps dijon mustard/wasabi paste
2 tortilla wraps
Salt and pepper
Optional
Add 2 big spoons of bean sprouts - if you like them, they're really healthy! And they add a lovely crunch too...

Preparation

Read full details on:
hurrythefoodup.com

Comments
Added 9 years ago by:
Rami Madi Rami Madi
     4,597 recipes
2 people cheffed this recipe
Lorrie SepulvedaRami Madi
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