Healthy Oatmeal Protein Pancakes for One

Healthy Oatmeal Protein Pancakes for One
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Category: breakfast


1/3 cup (40g) gluten free oat flour (or made from ground gluten free oats)
1 tbsp (~7.5g) coconut flour
2 tbsp protein powder (2 tbsp of our rice protein was 17g)
1 tsp baking powder
2 (60g/4 tbsp) egg whites
2 tbsp (30g) unsweetened applesauce
2 tbsp milk of your choice
1 tsp vanilla extract
1 tsp maple syrup (increase if you like things sweeter)
Optional: mix ins/toppings of your choice


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Added 8 years ago by:
Rami Madi Rami Madi
     4,597 recipes
2 people cheffed this recipe
Mona A AngusRami Madi
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