all categories

Healthy Oatmeal Protein Pancakes for One

Healthy Oatmeal Protein Pancakes for One
  • Social
    Rating     6
    (1-100)
  • 1
    Tweets
  • 0
    Facebook
  • 1
    StumbleUpon

Category: breakfast

Ingredients

1/3 cup (40g) gluten free oat flour (or made from ground gluten free oats)
1 tbsp (~7.5g) coconut flour
2 tbsp protein powder (2 tbsp of our rice protein was 17g)
1 tsp baking powder
2 (60g/4 tbsp) egg whites
2 tbsp (30g) unsweetened applesauce
2 tbsp milk of your choice
1 tsp vanilla extract
1 tsp maple syrup (increase if you like things sweeter)
Optional: mix ins/toppings of your choice

Preparation

Read full details on:
www.southerninlaw.com

Comments
Added 10 years ago by:
Rami Madi Rami Madi
     4,597 recipes
2 people cheffed this recipe
Mona A AngusRami Madi
Show your love to Chefthisup
  • Follow us
My Cookbook Chef it! Button Find Friends Settings Log out
Appetizers & SnacksBreakfastBreadDessertsDrinksFruits & VegetablesMain DishPasta & PizzaSaladsSandwichesSeafoodSide DishSoups & StewsOther
Join and create your own cookbook today - Free
Collect your favorite recipes from the web and share them
with family & friends.
Add a Delicious Recipe
Add recipes as you browse the web with the "Chef it!" button >>
Add Recipe Upload Recipe
(JPEG, GIF or PNG. Max size: 2MB)
Loading...
Chefit UnChefit