Egg Muffins

Egg Muffins
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Category: breakfast

Ingredients

Makes 12 muffins

15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins or individual silicone cups. You can use less egg yolks and more egg white if you prefer.)
1-2 tsp. Spike Seasoning (optional, if you have food allergies or don't have Spike, use any type of seasoning blend that's good with eggs.)
1-2 cups grated low fat cheese (I like sharp cheddar or a blend of cheddar/Jack cheese, use less cheese if using meat)
Optional, but highly recommended, 3 green onions diced small.
Optional: chopped veggies such as blanched broccoli, red pepper, zucchini, mushrooms, etc. (Using veggies will reduce the fat content)
Optional: diced Canadian bacon, lean ham, or crumbled cooked turkey sausage

Preparation

Read full details on:
kalynskitchen.blogspot.com

Comments
Added 5 years ago by:
Patricia Idlette Patricia Idlette
     104 recipes
5 people cheffed this recipe
Sarah Georgekisai turmidziKristin Smith Keck TaylorStephanie Brooks HawkinsPatricia Idlette
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