Ingredients
½ cup Oatmeal (Old fashioned kind)
1/3 cup Egg whites
1 scoop of Vanilla Protein Powder (23grm protein per scoop)
1 tablespoon Ground Flaxseed
¼ of a ripe Banana
1 tablespoon Greek Yogurt
1 teaspoon Cinnamon
1 teaspoon of good Vanilla extract
¼ cup frozen Blueberries
Makes 1 serving of 2 pancakes, 30 grams protein, 30gram carbs (approx.)
Preparation
