Ingredients
Serves: 4
Prep Time: 15 mins
Total Time: 45 mins
FOR THE SAUCE:
1 13 oz. Jar Roasted Red Peppers, stored in water
1 cup Low Fat (1%) Milk
1 cup low sodium chicken broth (or veggie broth)
1 TBSP Unsalted Butter
1/2 cup Plain Nonfat Greek Yogurt
4 cloves garlic, minced
1 TSP Onion Powder
1 TSP Paprika
1 TSP Pepper
1 TSP Italian Spice Mix
1 TSP Red Pepper Flakes
FOR THE VEGGIES:
2 bell pepper, sliced
24 cherry tomatoes
1/2 onion, thinly sliced
1/2 TBSP Olive Oil
1 TSP Pepper
1/2 TSP Garlic Powder
1 cup fresh spinach
1 16 oz box whole wheat linguine
1/2 cup Grated Parmesan
Preparation
