Healthy Sundried Tomato, Spinach and Quinoa Egg Muffins

Healthy Sundried Tomato, Spinach and Quinoa Egg Muffins
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Category: breakfast

Ingredients

3 eggs, large
1 + 1/2 cup egg whites
3 tbsp ground flax seeds or chia seeds
1/4 cup feta cheese, crumbled
1 tbsp onion (garlic) powder
1/2 tsp salt
1/2 tsp black pepper, ground
1 cup quinoa, cooked
2 handfuls spinach, coarsely chopped
1/2 cup sundried tomatoes packed in oil/water, rinsed, drained & chopped
Cooking spray (I use Misto)

Preparation

Read full details on:
ifoodreal.com

Comments
Added 6 years ago by:
Rami Madi Rami Madi
     4,597 recipes
3 people cheffed this recipe
Sashy Latoya Williams FonsecaStephanie Brooks HawkinsRami Madi
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