Ingredients
Onion filling:
1 TBS olive oil
½ cup thinly chopped onion
2 large garlic cloves – pressed
2 TBS fresh parsley or 1 TBS dried
Meatballs
¼ breadcrumbs
¼ cup parmesan cheese
¼ cup ketchup
1 large egg
Cooled onion mixture
1 tsp real sea salt
Freshly ground pepper (my favorite is a multi pepper blend – white, red and black peppercorns)
1 lb ground turkey
Gravy:
1 cup chicken stock
1 TBS Tamari or Soy Sauce
¼ tea garlic powder
¼ tea onion powder
¼ tea real sea salt
Freshly ground pepper
1 TBS starch (corn, arrowroot, flour)
Mashed Cauliflower:
1 head of cauliflower pieces
1 cup of organic milk
2 TBS of real butter
2 TBS of parmesan cheese
Salt and pepper to taste.
Mashed Yams:
yams (about 1 inch pieces)
2 TBS of real butter
Real sea salt if needed
Preparation
