Turkey Meatballs, Cauliflower & Yams

Turkey Meatballs, Cauliflower & Yams
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Healthy, Light and Packed with Flavor. You won't miss the pasta here.

Category: main dish


Onion filling:
1 TBS olive oil
½ cup thinly chopped onion
2 large garlic cloves – pressed
2 TBS fresh parsley or 1 TBS dried

¼ breadcrumbs
¼ cup parmesan cheese
¼ cup ketchup
1 large egg
Cooled onion mixture
1 tsp real sea salt
Freshly ground pepper (my favorite is a multi pepper blend – white, red and black peppercorns)
1 lb ground turkey

1 cup chicken stock
1 TBS Tamari or Soy Sauce
¼ tea garlic powder
¼ tea onion powder
¼ tea real sea salt
Freshly ground pepper
1 TBS starch (corn, arrowroot, flour)

Mashed Cauliflower:
1 head of cauliflower pieces
1 cup of organic milk
2 TBS of real butter
2 TBS of parmesan cheese
Salt and pepper to taste.

Mashed Yams:
yams (about 1 inch pieces)
2 TBS of real butter
Real sea salt if needed


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Added 8 years ago by:
Evelyn Rivera Halpin Evelyn Rivera Halpin
     9 recipes
2 people cheffed this recipe
Stephanie Brooks HawkinsEvelyn Rivera Halpin
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