Chicken Rollatini with Spinach alla Parmigiana

Chicken Rollatini with Spinach alla Parmigiana
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Weight Watchers Recipe
Serving Size: 1 stuffed breast
Old Points: 4 pts
Points+: 5 pts
Calories: 194.7
Fat: 7 g
Protein: 24.2 g
Carb: 7.2 g
Fiber: 1.5 g

Category: main dish


Serves: 8

8 thin chicken cutlets, 3 oz each
1/2 cup whole wheat Italian seasoned breadcrumbs
1/4 cup grated parmesan cheese, divided
6 tablespoons egg whites or egg beaters
5 oz frozen spinach, squeezed dry of any liquid
6 tbsp part skim ricotta cheese
6 oz part skim mozzarella (I used Polly-O)
olive oil non-stick spray (I use my Misto)
1 cup pomodoro sauce or your favorite marinara sauce
salt and pepper to taste


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Added 6 years ago by:
Morgana Tjaden Morgana Tjaden
     53 recipes
3 people cheffed this recipe
Todd ClemensPatricia Marie BulischeckMorgana Tjaden
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