Quinoa Stir-Fry with Vegetables and Chicken
-
Social
Rating
40.8
(1-100)
- 20
Tweets
- 3
Facebook
- 86
StumbleUpon
Per serving: 254 calories, 7.8 g fat (1.1 g saturated), 30 g carbohydrates, 4 g fiber, 17 g protein
Ingredients
Serves: Makes 4 servings
3/4 cup quinoa, rinsed
1/2 teaspoon salt, divided
1 tablespoon vegetable oil
1 small carrot, thinly sliced
1 medium red bell pepper, cored, seeded and chopped
2 teaspoons grated ginger
1 clove garlic, sliced
1 small red chile, chopped (optional)
2 cups snow peas, trimmed
1/4 teaspoon black pepper
1 egg, beaten
4 ounces grilled chicken breast, chopped
2 scallions, chopped
1/2 cup cilantro
1 tablespoon soy sauce
Preparation
