Ingredients
Serves 8
1 large can diced tomatoes (undrained) - look for organic with no added sugar or
preservatives and low sodium (Can also use fresh tomatoes you stew yourself)
1/2 onion finely chopped
3-4 stalks celery, finely chopped (can use leaves if desired)
1 small can tomato paste - look for organic and no added sugar or preservatives
(All the veggies together should add up to less than 2 pounds because the tomatoes
are cooked)
2 lb ground cooked & drained chicken (phase 2) or turkey (phases 3&4) or even beef
(2 pounds is the pre-cooked weight)
1/3 cup tex-mex spice - look for no added sugar, carbs, or preservatives
Chili powder to taste
1 tsp garlic powder
1 tsp chili flakes
1 tsp cayenne pepper
Preparation
