Southwestern Black Bean Casserole

Southwestern Black Bean Casserole
  • Social
    Rating
    61.6
    (1-100)
  • 9
    Tweets
  • 1,187
    Facebook
  • 0
    StumbleUpon

Legumes are an excellent source of protein and are often eaten in vegetarian diets as an option to animal protein.

Category: main dish

Ingredients

Yield: 6 servings
Serving Size: 1 cup

2 (15-ounce) cans black beans, drained
2 teaspoons extra virgin olive oil
2 garlic cloves, minced
1/2 cup fat-free, low-sodium vegetable broth
1 teaspoon cumin
1/4 teaspoon black pepper
Salt to taste
2 tablespoons chopped fresh cilantro
4 low-sodium whole-wheat tortillas, optional 6 corn tortillas
12 ounces salsa, no added sugar
1 cup shredded 2% Cheddar cheese

Preparation

Read full details on:
skinnyms.com

Comments
Added 11 years ago by:
Skinny Ms. Skinny Ms.
     19 recipes
27 people cheffed this recipe
Laurie HardinTeresa RogersRacheal McAvoy MastersMary PhillipsBrigid HegemierPamela Owens TruesdellTracie SolidayKatie LynnAmber ReisBetty Mortillaro GilmoreEmaleigh HeavnerRobin BizelliTracie MorrisLaurie Ann McKinneyMichelle McPherson LeachLorrie SepulvedaKristin Smith Keck TaylorTracy Bridgham EmroM Syahied AangDana Bowden HarveyStephanie Brooks HawkinsHeidi BensonDoris VillegasPhillipe TaylorBecky Larson BloomDaNette FranklinSkinny Ms.
Show your love to Chefthisup
  • Follow us
My Cookbook Chef it! Button Find Friends Settings Log out
Appetizers & SnacksBreakfastBreadDessertsDrinksFruits & VegetablesMain DishPasta & PizzaSaladsSandwichesSeafoodSide DishSoups & StewsOther
Join and create your own cookbook today - Free
Collect your favorite recipes from the web and share them
with family & friends.
Add a Delicious Recipe
Add recipes as you browse the web with the "Chef it!" button >>
(JPEG, GIF or PNG. Max size: 2MB)
Loading...
Chefit UnChefit