Chicken Florentine Casserole
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Ahhh, creamy pasta dishes. Not something you’d think would be included in a healthy eating plan. You’ll never guess that this dish clocks in at only 8 grams of fat per serving. This simple casserole will please the whole family, and you may even get your kids eating spinach and liking it!
Ingredients
Yields: 6 Servings
Serving Size: 1-1/2 Cups
4 x 3 oz boneless, skinless chicken breasts, pre-cooked, cut into cubes (rotisserie chicken works too)
1/2 box frozen spinach, thawed & squeezed to remove access liquid
2 large garlic cloves, minced
1 Tbsp olive oil
2 Tbsp flour (I used Bob's Red Mill all-purpose gluten free flour
1 Tbsp lemon juice
1 1/2 cups no-salt added chicken broth
pinch nutmeg
1 tsp dried oregano
1/2 tsp black pepper
1 cup low fat cottage cheese, blended to make smooth consistency
2/3 cup fresh Parmesan cheese, grated (use small holes on grater)
1/2 pound whole grain pasta (I used brown rice spirals)
Preparation
