Ingredients
1 1/2 cups regular rolled oats (use whatever type of oats you like)
1 cup coconut flakes
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon allspice
1/4 cup of almond meal (or nutmeal of your choice)
( If you want to make it nut free you could use a flour, just adjust the wet ingredients to get the right consistency)
1/2 cup mixed nuts, finely chopped
1 cup dried fruit (of your choice or chocolate chips or berries)
3 ripe bananas, mashed ( or substitute applesauce, or 2 eggs)
1/4 cup canola oil (or oil of your choice)
1 teaspoon vanilla extract
Preparation
