Egg muffins. zero carbs

Egg muffins. zero carbs
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i have these for breakfast every morning. so easy and yummy!

Category: breakfast


15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins or individual silicone cups. You can use less egg yolks and more egg white if you prefer.)
1-2 tsp. Spike Seasoning (use any type of seasoning blend that's good with eggs.)
1-2 cups grated low fat cheese (I like sharp cheddar or a blend of cheddarJack cheese, use less cheese if using meat)
Optional, but highly recommended, 3 green onions diced small.
Optional: chopped veggies such as blanched broccoli, red pepper, zucchini, mushrooms, etc.
Optional: diced Canadian bacon, lean ham, or crumbled cooked turkey sausage


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Added 11 years ago by:
Erica Hagen Erica Hagen
     124 recipes
44 people cheffed this recipe
Jennifer MistrangeloSara FondZoë Beikoff-BrayMarilyn LarkinSusan Cox-CartwrightНата ЯременкоAlysha Aleafa PennerAndrea PierceAsh TracyKimberley McKayTaylor WoodSara StillCatie PriestMona A AngusJamie Ackley-WeaksLisa AulMichelle Hodgsonأفنان هوساويShannon Ross DagnallJo WiltKatie LynnLinda le RicheLinda FranzenNancy Lusty MorrisseyCathy BrubacherVictoria CrockettSandy HollyLori Dixon Huntits mePatricia LynneRami MadiErica Hagen
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