Ingredients
8 large bell peppers
fresh parsley
Brown Rice
1 cup brown rice
2½ cups water
2 tbsp olive oil
1 small onion, diced
2 garlic cloves, minced
¼ tsp sea salt
½ tsp onion powder
1 medium carrot, cubed
Ground Beef
1 lb grass fed ground beef
1 small onion, diced
1 tbsp olive oil
¼ tsp red pepper flakes
salt + pepper to taste
Preparation
