Healthy Kale Egg Breakfast Cups

Healthy Kale Egg Breakfast Cups
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Healthy Kale Egg Breakfast Cups Recipe - full of flavor and healthy goodness, they will surely be the best part of waking up in 2017!


1 tablespoon olive oil
1 medium onion finely chopped
3 cloves garlic minced
8 ounces mushrooms thinly sliced
½ pound hot chicken sausage or sweet if preferred
3 ounces sun-dried tomatoes finely chopped
2 cups chopped kale
8 ounces feta cheese crumbled
Pam cooking spray
12- cup muffin pan
1 1/2 cups egg substitute or 6 eggs


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