Ingredients
2 tablespoon of olive oil
2 cloves of garlic
2 Bell Peppers, any color
½ of a medium onion
1 pound of extra-lean ground beef
14.5 oz can of whole tomatoes
14 oz can of low-sodium chicken broth
8oz can of tomato sauce
1 teaspoon of soy sauce
1 cup of uncooked rice
1 cup of shredded cheese
Preparation
