Veggie-Packed Chicken and Dumplings
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Chicken and dumplings. It’s the ultimate comfort food. But it’s often made with canned condensed cream of chicken soup, trans fat laden biscuits and barely any vegetables, other than an onion. This clean healthier version of chicken and dumplings is full of nutritious vegetables (that are staples in your crisper drawer and freezer), trans fat free biscuits and lean chicken.
Ingredients
2/3 cup Cream of Anything Soup Mix (find recipe at kenarry.com)
2 ½ cups chicken broth
2 large chicken breasts (or 5-7 tenderloins)
2-3 large carrots, chopped
2 stalks celery, chopped
1 small onion, chopped
1 small tube (or ½ a large tube) biscuits*, each biscuit cut into bite-sized pieces
1 cup frozen peas, thawed
2 cups fresh baby spinach, chopped**
Salt and pepper, to taste
Preparation
