Ingredients
Serves: 8 servings
Prep Time: 45 mins
Total Time: 1 hour 15 mins
2 cups raw cashews or pepitas, soaked in 4 cups of water for 4 hours (see note for quick-soak method)
1/2 cup water
1 lemon, juiced
1 T. white wine vinegar
11/2 T. nutritional yeast
1 t. sea salt
2 16 oz. packages frozen broccoli cuts (or 1 32 oz. package)
1 8oz. package crimini mushrooms, diced
1 medium yellow onion, diced
3 cups plain unsweetened non-dairy milk
3 T. all-purpose flour or gluten-free flour blend
1 cup quinoa, uncooked
1-2 sleeves Ritz crackers, crushed into fine crumbs, or substitute 2 cups GF bread crumbs for gluten-free option
1 T. olive oil or melted vegan butter, such as Earth Balance
Salt and pepper to taste
Preparation
