Ingredients
Serves: Serves 4
Prep Time: 15 mins
Total Time: 50 mins
FOR THE PASTA:
1 cup orzo pasta
water, for boiling pasta
FOR THE ALFREDO SAUCE:
3 tablespoons olive oil
2 garlic cloves, minced
3 tablespoons flour
1 cup vegetable broth
½ cup grated parmesan cheese
½ cup plain, nonfat yogurt
salt and fresh ground pepper, to taste
FOR THE SPINACH AND ARTICHOKES MIXTURE:
3 tablespoons olive oil
1 yellow onion, sliced
1/8 teaspoon salt
1 bag (6 to 8 ounces) spinach leaves
1 jar or can (14-ounces) quartered artichokes
1/2 cup shredded italian-blend cheeses, for topping (optional)
Preparation
