Healthy Frittata with Smoked Salmon, Baby Kale, and Sweet Potato
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Smokey salmon and cheese paired with sweet baby kale and potato make this healthy, delicious frittata truly special.
Ingredients
2 t extra virgin olive oil (plus olive oil cooking spray as needed)
1 medium sweet potato with the skin, 1/2" dice (~2 c)
1/2 c (scant) diced onion
1 clove garlic
2 c (packed) fresh baby kale leaves, roughly chopped
2 oz smoked salmon, flaked with a fork
3 whole eggs
3 egg whites
pinch kosher salt
pinch fresh cracked pepper
pinch dried dill
pinch crushed red pepper flakes
1/2 c shredded smoked Gruyere cheese
Preparation
