Ingredients
1-1/4 pound chicken breasts or tenders
olive oil
salt and pepper
Sauce:
1 Tablespoon olive oil
1 red bell pepper, chopped
1-1/2 Tablespoons flour*
1/4 cup white wine
1/2 cup chicken broth
1-1/2 cups whole milk or half and half if you prefer it richer
4 ounces fresh spinach, chopped
6 ounce bag (1-1/2 cups) shredded Parmesan (not the stuff in the shaker)
1 medium tomato, seeded and chopped
4 ounces spaghetti noodles (or other favorite pasta, GF works well too)
Preparation
