Ingredients
Serves: 4
Prep Time: 10 mins
Total Time: 30 mins
12 ounces lean ground turkey
3 tablespoons breadcrumbs
1 egg yolk
1/8 teaspoon salt
1/8 teaspoon pepper
1 teaspoon dried parsley
2 tablespoons extra virgin olive oil, divided
3 cups broccoli
2 cloves garlic, minced
5 cups low sodium chicken broth
1/8 teaspoon red pepper flakes
1/8 teaspoon pepper
1/4 teaspoon salt
1/4 teaspoon dried parsley
1/8 teaspoon onion powder
1 tablespoon lemon juice
11/2 cups arugula
11/2 cup spinach
red pepper flakes, for serving
Parmesan cheese, for serving
Preparation
