all categories
Login
Add +
Install the "Chef it!" bookmarklet and add recipes to your cookbook while browsing the web
Drag this button to your toolbar
Chef it!
Spinach Goatichoke Dip
https://blog.myfitnesspal.com/2013/12/holiday-recipe-remix-spinach-goatichoke-di...
Social
Rating
33.1
(1-100)
0
Tweets
45
Facebook
0
StumbleUpon
Per 1/4 cup serving, this Spinach Goatichoke Dip has:
Nearly 40 fewer calories
Half the fat
50% more protein – over 7 grams in a serving!
Category:
Appetizers & Snacks
Ingredients
1 (14 ounce) can artichoke hearts, drained and rinsed
12 ounces fresh, baby spinach
5 ounces Goat cheese, Chevre
3/4 cup plain 2% Greek yogurt
Preparation
Read full details on:
blog.myfitnesspal.com
Comments
Added 10 years ago by:
Jaime Schmid
21 recipes
2 people cheffed this recipe
Similar Recipes
Ranch Cheese Crackers
by
Parrish Martin Ritchie
13
28
Parmesan Sweet Potato Fries
by
Rami Madi
3
32.7
Firecracker Beef Meatballs
by
Jenne Kopalek
5
0
Welsh Rarebit
by
The Cooking Jar
8
0
Jalapeno Popper Dip
by
Maggie Yahner
33
79.7
The Bestest Best Queso of Them All (...
by
EricasRecipes
5
98.2
Show your love to Chefthisup
Follow @Chefthisup
© Chefthisup. All third party content © their respective owners.
About
Terms
Privacy
Contact
Follow us
My Cookbook
Chef it! Button
Find Friends
Settings
Log out
Appetizers & Snacks
Breakfast
Bread
Desserts
Drinks
Fruits & Vegetables
Main Dish
Pasta & Pizza
Salads
Sandwiches
Seafood
Side Dish
Soups & Stews
Other
Join and create your own cookbook today - Free
Collect your favorite recipes from the web and share them
with family & friends.
Add a Delicious Recipe
Add recipes as you browse the web with the
"Chef it!" button >>
Add Recipe
Upload Recipe
(JPEG, GIF or PNG. Max size: 2MB)
Find Images
Loading...
