Fritata's

Fritatas
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Nutritional facts (1 frittata):
Energy: 98 cal
Protein: 10 g
Carbohydrates: 1 g (sugar 1 g)
Fat: 6 g (saturated 1.5 g)
Fiber: 0.5 g

Category: breakfast

Ingredients

10 eggs
1 bell pepper, cut in to little pieces
60 g – 1/3 cup spring onions
60 ml (or g) – 1/4 cup low fat milk or cream (or nothing)
100 g – 2/3 cup leek, cut into little pieces
50 g – 1/4 cup smoked Italian ham
100 g – 2/3 cup fennel, cut into little pieces
salt, pepper
50 g – 1/2 cup grated low fat cheese

Preparation

Read full details on:
thefitnessrecipes.com

Comments
Added 4 years ago by:
Jaime Schmid Jaime Schmid
     21 recipes
2 people cheffed this recipe
Molly Connolly DrouinJaime Schmid
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