Per serving: 75 calories; 2 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 12 g carbohydrates; 1 g added sugars; 2 g protein; 2 g fiber; 345 mg sodium; 118 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1/2 starch

Nutrition Note: What you get: Vitamin C, magnesium, folate.