Ingredients
Serves: 3-4
1 small zucchini (1/2 cup)
1 small yellow squash (1/2 cup)
3 tbsp egg substitute
¼ whole wheat bread crumbs
1 glove minced garlic
¼ tsp red pepper flake
¼ onion diced
2 oz fresh Parmesan cheese
salt and pepper to taste
I tbsp olive oil
Mini Muffin Tin, prepared (lightly coated with cooking spray)
Preparation
