Ingredients
1 half small diced onion
1 tablespoon of minced garlic (dried granules or fresh)
1 tablespoon Olive Oil
2 carrots diced
1 cup of chopped cabbage
1 cup raw baby spinach
4 green onions cut into 2 inch pieces
4 cups of water + 2 Cups of water
½ cup of uncooked whole grain rice
½ cup of great northern or red kidney beans
2 green tea bags
1 teaspoon of rosemary
1 tablespoon of Italian Blend Seasoning ( or ¼ teaspoon each of basil, sage, thyme)
Pepper to taste ( salt if you wish)
Preparation
