Hearty low sodium vegetable soup

Hearty low sodium vegetable soup
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Category: Soups & Stews


1 half small diced onion
1 tablespoon of minced garlic (dried granules or fresh)
1 tablespoon Olive Oil
2 carrots diced
1 cup of chopped cabbage
1 cup raw baby spinach
4 green onions cut into 2 inch pieces
4 cups of water + 2 Cups of water
½ cup of uncooked whole grain rice
½ cup of great northern or red kidney beans
2 green tea bags
1 teaspoon of rosemary
1 tablespoon of Italian Blend Seasoning ( or ¼ teaspoon each of basil, sage, thyme)
Pepper to taste ( salt if you wish)


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Added 8 years ago by:
Melissa Potvin-Vosburgh Melissa Potvin-Vosburgh
     26 recipes
2 people cheffed this recipe
Stephanie Brooks HawkinsMelissa Potvin-Vosburgh
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