Ingredients
1 cup uncooked brown long grain rice
1 cup dried lentils
1 medium onion, diced
1 can (14.5 ounces) low sodium diced tomatoes
5 ounces fresh spinach, chopped or frozen, but thaw and drain first
5 cups low sodium vegetable broth
2 cloves garlic, minced
2 tsp dried oregano
1 tsp dried basil
1 tsp sea salt or to taste
1/2 tsp fresh ground black pepper or to taste
1 package (8 ounces) non dairy cheese (optional)
Preparation
