Ingredients
Yield: makes 12 bite-size servings, about 40 calories each
2 cups grated or finely chopped vegetables (I used tomato, cucumber, red onion and bell peppers)
18 egg whites, or 2 1/4 cups egg whites or egg substitute
Fresh ground pepper
1/4 cup grated low-fat Cheddar, Jack or mozzarella cheese
Preparation
