Ingredients
2 boneless skinless chicken breasts
Veggie cooking spray
1-2 tbls margarine
1-2 tbls olive oil
2 tablespoons panko (for dredging)
2 tablespoons flour
1 egg white for dredging
1/4 cup low sodium chicken broth (or white wine)
1/2 shallot, diced
1 tablespoon lemon juice
1 tablespoon capers, rinsed and drained
1 tablespoon chopped fresh parsley
Preparation
