Lighter Chicken Parmesan

Lighter Chicken Parmesan
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Category: main dish


3 boneless, skinless chicken breasts (about 8 oz each)
1 1/2 cups panko breadcrumbs
1 tablespoon olive oil
1/2 cup grated Parmesan cheese
1/2 cup all-purpose flour
1 1/2 teaspoons garlic powder
3 large egg whites
1 tablespoon water
2 cups tomato sauce, warmed (store-bought or homemade (see recipe below))
3/4 cup shredded mozzarella
1 tablespoon chopped fresh basil

Quick Tomato Sauce (Serves 6):
1 28-oz can diced tomatoes
4 garlic cloves, minced
1 tablespoon tomato paste
1 teaspoon olive oil
1/8 teaspoon red pepper flakes
1 tablespoon minced fresh basil


Added 10 years ago by:
Mary ORourke Mary O'Rourke
     136 recipes
30 people cheffed this recipe
Jessica NormanJoan KivellAmanda GreenwoodMary PhillipsKatie AndersonSerena GabrielVicki F. DavisTara BakerSamantha BirgensmithLorrie SepulvedaChristina MooreKaren CookAprilCassy Roque RodriguezTerri VaiaCharleen RobinsonJoyce JohnsonAntoinette Botha Do PinheiroSashy Latoya Williams FonsecaAllyson WrightG.FitchRene ShortAshley MyersAshley FloateKristin Smith Keck TaylorDarcie GenitoDaNette FranklinStephanie Brooks HawkinsRuth FergusonMary ORourke
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