Indian Butter Chicken

Indian Butter Chicken
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A low calorie version of the traditional indian butter chicken. Makes great leftovers and is just as tasty as the real thing!

Category: main dish

Ingredients

Cauliflower Rice:
Per serving (based on 4 cups cauliflower rice), 100 calories

For the rice, make as much cauliflower rice as you want, I used 4 cups for my meal and it was a giant bowl of food. Calories per cup of cauliflower is 25. If you don't have a healthy appetite like I do, you could use two cups cauliflower rice per serving and it would still be a very large serving.

Sauce:
The recipe makes sauce for three very LARGE portions. I made the sauce with tofu, you could use chicken or lamb or whatever meat your heart desires. The calories per serving are 250.

1 package of medium firm tofu (I used the sunrise brand)
1 large onion, diced
1 can coconut milk (the can I use is 160 calories per can)
1 can pureed tomatoes (this is not tomato sauce nor tomato paste!)
3 large cloves of garlic, minced
1 tbsp fresh ginger, minced
4 tbls curry powder
2 tsp chili powder
1 tsp tumeric
1 tsp coriander
3/4 tsp cumin
1/2 tsp cinnamon
1/4 tsp salt

Toppings:
Pappadum
Sour cream
Hot sauce
Fresh mango or chutney

Preparation

Read full details on:
www.pinkspantry.com

Comments
Added 9 years ago by:
Pinks Pantry Pinks Pantry
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