Ingredients
1. Lettuce - I use everything, coleslaw, arugula, romaine or whatever I can get my hands on.
2. Mixed veggies - carrots, peppers, cucumbers, snow peas, tomatoes, jalepenos
3. Protein - I chose a protein, chicken, avocado, veggie ground round, olives, artichokes
4. Dressing - I stick to salsa or low fat dressing and not much of it, hot sauce is better and dressing is the killer, so just avoid
5. My luxury item - nacho chips or cheese. I use sparingly, but they do make me love my salads!
Preparation
