KC's Basic Chopped, with options!

KCs Basic Chopped, with options!
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The Chopped is a "Balanced Meal in a Bowl". Protein, Grains, Veggies and PED's...Palate Enhancing Delights!


Serves: 4 servings
Prep Time: 30 minutesCook time:

4 cups Arugula, Spinach or Hearts of Romaine, Chopped
1 cup Roasted Green Beans , Chopped Broccoli is a good sub. You can easily
Microwave Steam either as an option
10 oz. cooked Chicken Chopped. Stay vegetarian and use 1 cup white beans. If canned, drained and rinsed
4 Queen Sized Green Olives, finely Chopped
16 Grape Tomatoes, Quartered
3 Green Onions, Chopped
1 cup cooked Brown Rice, Quinoa or Barley
1/2 oz. finely Grated Parmesan Cheese. Or stay Dairy Free and use 1/2 Avocado, Chopped
5 leave of Fresh Basil, finely Chopped
1 Tablespoon Olive Oil
2 Garlic Cloves, finely Chopped
2 Tablespoons Balsamic Vinegar
1/2 teaspoon Dried Oregano
Juice of 1/2 Lemon
Kosher or Sea Salt to taste
Freshly Ground Black Pepper to taste


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Added 7 years ago by:
Kc Kahn Kc Kahn
     43 recipes
1 person cheffed this recipe
Kc Kahn
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