Steak, Kale, Cambozola, Zucchini, Quinoa Hot Chopped
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Start your healthful eating program right now before New Years. The Chopped Diet adds lots of tasty veggies, grains, proteins all combined with low calorie dressings.
Ingredients
Yield: 4 Servings
Prep Time: 15 minutes
Cook time: 20 minutes
Bowl Ingredients:
3 cups Chopped Kale or Hearts of Romaine
8 Grape Tomatoes, quartered
3 Green Onions, Chopped
4 Queen Sized Green Olives, finely Chopped
5 Basil Leaves, finely Chopped
1.5 oz. Cambozola Cheese, crumbled
Zing Factor:
2 Tablespoons Dried Cranberries, Chopped
Bowl/Pan Ingredients:
1 cup Kale, Chopped
8 oz. Grilled Steak, Chopped
2 Slices Grilled Onions, Chopped
1/4 cup Chopped Mushrooms
1 cup cooked or Quinoa or Brown Rice
8 Roasted Zucchini Cubes. (Chopped Zucchini) Roast the Zucchini Cubes just like you’d roast Asparagus
Dressing Ingredients:
1 Tablespoon Extra Virgin Olive Oil
2 Tablespoons Red Wine Vinegar
2 Garlic Cloves, minced
½ teaspoon Honey or Molasses
1 Teaspoon Dried Oregano
Kosher Salt, or Sea Salt to taste
Freshly Ground Black Pepper to taste
Preparation
